Since Garcinia Cambodia has become so wide-spread as a weight loss supplement, we are naturally getting inquiries from mothers of children on the autism spectrum whether it is possible that Garcinia could be the cause of that condition.
Short answer is, not likely. There are some surveys going on by the FDA of the USA, as well as independent ones, that are not showing autism spectrum disorders to be caused in any way by the intake of Garcinia.
But what exactly is Garcinia Cambodia and what are its side effects?
There are many people who are using the Garcinia Cambogia supplement for weight loss. This tropical fruit extract is famed to be able to help people begin to lose weight almost immediately. However, there are side effects that you should keep in mind. After all, if it works for losing weight, there are side effects for sure.
Although many of those who take Garcinia Cambogia and do not suffer from these side effects, there are others who insist that they have side effects and do not dare to recommend it. First off, look at where your particular extract of Garcinia Cambogia comes from, since that will affect you the most.
What is Garcinia Cambogia?
Garcinia Cambogia extract is the fruit of a tree of the same name which grows in tropical regions of Asia. The bark of the fruit is extracted; Once it is peeled, dried and cured, it is stored to be used.
The native people of the land that grows the Garcinia Cambogia uses it regularly as a spice to give flavor to the meat and fish. It is also used to treat various ailments.
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The side effects of Garcinia Cambogia
If you want to know the side effects of Garcinia Cambogia, you will be glad to find that the majority of persons who use it do not experience side effects.
However, there are some brands of Garcinia Cambogia that can produce side effects and it is believed that this is due to its manufacturing, transportation and packaging processes.
In addition, in several brands of Garcinia tests show that some supplements or extracts are not 100% Garcinia Cambogia, rather have 20% or 30% of the active ingredient required for weight loss.
The side effects of the Garcinia Cambogia reported include:
- Mild headaches – these occur in the early days and they are believed to be due to the process of adaptation of the body to the Garcinia. Headaches are a common reaction to the bodily changes.
- Mild rash – this side effect of the Garcinia Cambogia has not been reported when using safe brands of Garcinia extract.
- Diarrhea and oily stools – there is a good explanation for this. Garcinia works as a supplement to lose weight since it reduces the amount of fat that is absorbed by the intestine into the body. This fat is eliminated as stool, so the sensation of elimination is a little different.
- Restlessness and lack of sleep – this is one of the side effects of the Garcinia Cambogia which manifests itself among those who do not combine the supplement with an exercise program. It is believed that this side effect is due to the fact that Garcinia increases energy levels as a consequence of the low level of fat that is now absorbed into the body.
- Among other side effects of the Garcinia Cambogia also is the feeling of fullness. This is useful in weight loss since it means that you will eat much less than what you’re accustomed to.
It is however very likely that, if you use a good brand of Garcinia Cambogia, you won’t have side effects.
Garcinia Cambogia: dosage
One can not speak of the side effects of Garcinia Cambogia and not mention dosage. Following the recommended amounts is essential to avoid side effects. It is also recommended that any person who wants to lose weight with Garcinia Cambogia is older than 18 years of age.
Laboratory investigations show that a healthy adult can take 2,800 Garcinia Cambogia milligrams a day without experiencing side effects. If you take Garcinia for weight loss, this is a high dose. You can lose weight successfully while taking 1,500 milligrams in doses of 500 milligrams each.
While very obese people may be tempted to raise the dose, this is not recommended; in the majority of cases, obesity comes with other conditions that may be aggravated by taking Garcinia Cambogia in excessive doses.